"The heart is the hub of all sacred places. Go there and roam."
~Nityananda





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OFFERED CLASSES
Level 1&2 — new to yoga or some to moderate familiarity to yoga asanas/posture
Level 2&3 — moderate to good familiarity to yoga asanas/postures
Level 3&4 — Good  to advance familiarity to yoga asanas - pranayamas
Exploring Space L1&2 On this practice, the exploration of our body in space will be done through the awareness of balance, alignment, movement, stillness, breath and feel within the postures (‘asanas’).
Gentle Flow L1&2 Gentle Flow is a slow paced class connecting specific movements and asanas(postures) within a flow of breath, joy and renewal ! A very graceful class.
Connecting Flow L1&2&3 Within heart-soothing flows, this is a class for joyful connections with the postures, breath, motion, and stillness. (all in one)
Vinyasa Flow L2&3 :"It is a State of Grace". Carefully balanced sequences with the flow of yoga postures, where the breath is the guide for the motions. The waves of the flow bring peace and awareness.
Intermediate Level Vinyasa Yoga L2&3&4 is a vigorous, free-flowing style of yoga. Students with prior experience in any style of yoga will quickly feel at ease in this intermediate level class. Expect to sweat, to gain both strength and flexibility, and to have FUN as the practice unfolds. This is a class full of joy, laughter, and deep exploration of the art and science of yoga.
Dynamic Asanas L3&4 If you are familiar with the yoga asanas, join the practice and we’ll take your familiarity to a new level.
Yoga Basics All levels This class is an excellent way to introduce your body to Yoga; here we explore the basics of asanas (postures), breath awareness, and relaxation techniques. Suitable for beginners and all levels. You will be encouraged to honor your own abilities and explore your boundaries.
Multi Level Yoga Flow All levels We'll get into the postures through creative flows / sequences towards expanding the energy awareness within our bodies. All levels are welcome and modifications and challenging options will be presented.
Expanding Yoga All levels With the assistance of movements, quietness, hand positions (mudras), breath (pranayama), postures (asanas), affirmations, mantras, and concentration we expand the awareness of the physical, mental, emotional, and subtle bodies exploring the 'yoga within'.
Basics-on...Flow All levels welcome, but a knowledge of postures is suggested as the class moves to further develop the knowledge provided in basics/intro classes.  Introduces various levels asanas, pranayama, and bandhas.  The class incorporates flowing sequences, breath awareness/pranayama techniques, meditation, hands on alignment, and relaxation. Eclectic music is played with soundtracks from such artists as Michael Franti, Krishna Das, and The Beatles.
Uncovering Asanas All levels On this class we will be exploring and totally 'uncovering' two asanas (postures) per class. Alignment, alternative corrections / props, breath awareness, energetics of asana, connection with all the koshas (bodies) and much more.... we will 'get to know' an asana from a much closer perspective. Note that this class is offered only on the 1st and 3rd Mondays of the month.
'Honoring Newness'
Pre-Natal Yoga

Prenatal yoga is a gentle class for mamas-to-be, honoring the goddess within. Nurtures the nurturers with supportive postures to assist with pregnancy for flexibility, balance, strength, and to aid with preparations for the miracle of birth. Focuses on breathing and relaxation. No experience required, just come barefoot and pregnant!