When the winds of change blow, some people build walls and others build windmills
(Chinese proverb)





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*** Inclement Weather Policy ***
InnerSea Yoga follows Johnson City School's Schedule. If the school system is on a delayed schedule, no classes will be held at InnerSea Yoga until school is in session. No classes will be held at InnerSea Yoga if school has been canceled for the day because of the weather. (call 423-914-0481 if questions).


Introduction to Yoga
(6-week series)
March 5th thru April 9th
Fridays 5:30 - 6:45 pm

Back by popular demand. This series focuses on learning the WHOLE practice of yoga. Pre-registration required.

Details...

'EVERYbody Yoga'
every Monday 7:00--8:15 pm
(with Rhonda Lacey)

This class is returning to InnerSea Yoga. Come join Rhonda on Monday evenings!

Yoga Nidra
Sat. March 13th 1:00-2:30 pm

Come and enjoy the benefits of a relaxing yoga flow guided relaxation when lightness and softness are the main focus!

More information.....

ETSU Spring Dance Concert
March 25th thru March 27th, 7:30 pm
Sun. March 28th, 2:00 pm

This year's concert promises to be a real treat!

Details...

Human Dolphin Retreat
June 27th thru July 3rd, 2010

The Human-Dolphin connection and remembering Your Divinity!!!

More information.....

Breath Workshop:

Exploring the joy of reconnecting with the "power of breath". Contact Lydie at the studio or here!

New Playshops in the  Making!

Day playshops and/or weekend playshops in the making -  suggestions are welcome!

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'Honoring Newness' - pre-natal yoga

This class is set-up accordingly to the 'readiness of mommas for yoga', so please, call Lydie at (423) 914-0481