NOTE: Saturday, September 11th (9:30 - 10:45) yoga class is cancelled. See the special class being offered instead!
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ANATOMY of YOGA
"Friday Special Playshop"
Friday, Aug 27th 5:30 - 7:00 pm
Exploring range of motion and skeletal anatomy, letting each student gain an understanding of their unique build and how to access fully their flexibility and range within poses.
More info...
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"OH!!! LEGS here, LEGS there, how we Love our LEGS!!!"
"Friday Special Playshop"
Friday, Sept 10th 5:30 - 7:00 pm
We will be exploring the flexibility, the strength, and toning for our amazing legs....nothing like having the courage to move on forward and stride on! Asanas, breath, and much more on the re-discovery of the 'beauty' of our Legs.
Drop-in $12 or one card class.
Facilitated by Lydie O.
Check it out ...
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"CATHARSIS & BREATH WORK "
Sat., Sept 11th 8:00 am - 2:00 pm
Saying it like it is - it is US that keep US "locked", trapped and
stuck. You can blame the world but you are still stuck.
Once you
acknowledge that you are playing the victim then you can take your power
back. You will instantly have the resources to change it ALL.
Registration is required.
Details ... |
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BREATH and ASANA
"Friday Special Playshop"
Friday, Sept 17th 5:30 - 7:00 pm
Learning some basic breathing techniques, and applying those to a series of poses, examining how to let breath relax muscles, mind, and bring greater awareness and joy to practice.
Additional info...
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WILD WOMEN RETREAT
September 17th thru 19 th
The Wildness we speak of is the creative energy that lies within us as women. The Wildness that lies within us can sustain us and nurture us as we face our joys and fears.
Details....
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DIVING TO BE DEEPER: CORE STABILITY WORKSHOP
"Friday Special Playshop"
Friday, Oct 8th 5:30 - 7:00 pm
In this workshop we delve into our core, building awareness and strength, leading to a greater ease, agility, and balance.
Everyone welcome drop-in $12 or one card class.
More details...
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CATCH the WAVE... MEDITATION within ASANA
"Friday Special Playshop"
Friday, Nov 19th 5:30 - 7:00 pm
Learn simple breathing techniques, and how to use breath as the surfboard you ride into the wave of practice.
Everyone welcome drop-in $12 or one card class.
Additional info...
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"and now, sweet one, be wise and cast all your votes for dancing...."
"Friday Special Playshop"
Friday, Dec 17th 5:30 - 7:00 pm
Jen will lead an evening of open-hearted, joyful yoga as dance. Bring all your secret love of dance.
Everyone welcome drop-in $12 or one card class.
More info...
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TURN it OVER... INVERSIONS WORKSHOP with JEN
"Friday Special Playshop"
Friday, Jan 7th, 2011 5:30 - 7:00 pm
We will explore the technique of inversions in detail, and then take off into the air. Learn to turn everything on its head in this workshop!
Everyone welcome drop-in $12 or one card class.
Details...
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Special Spring Saturdays
Every Saturday, 9:30 - 10:45 am
A new spring flow, an exciting spring posture, a delicious spring sequence is reserved for YOU !
Alternated Sat. guidance by Casey Sagers & Rhonda Lacey.
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Multi-variety Yoga
Special Fridays 5:30 pm
This time is reserved for "Special classes / Workshops / Series". We'll keep you posted on these Yummy specials!
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'HONORING NEWNESS' - pre-natal yoga
This class is set-up accordingly to the 'readiness of mommas for yoga', so please, call Lydie at (423) 914–0481
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Breath Workshop:
Exploring the joy of reconnecting with the "power of breath". Contact Lydie at the studio or here!
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New Playshops in the Making!
Day playshops and/or weekend playshops in the making - suggestions are welcome!
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THE HUMAN DOLPHIN CONNECTION AND SUMMONING YOUR "SOUL-STUFF"
Summer 2011
The Human-Dolphin connection and summoning YOUR soul-stuff!!!
More information.....
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