| MASSAGE |
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Deep Tissue : A massage which incorporates deeper pressure towards relieving tensions from the underlaying layer tissues, very appropriate for 'long lasting injuries', deeper and or more specific tensions.
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| Gentle Swedish : A more gentle approach with lighter strokes, kneading and brushing towards the increase in circulation to the more superficial layer tissues, very appropriate to the general muscular tensions and overall stress. |
| Reflexology : Through the exploration and understanding of the feet's amazing body map, a immense sense of relaxation and overall healing is experienced. |
| Myofascial Release : The joy of releasing the deep tensions of the fascia to provide more peace, flexibility and health to the surrounding tissues, done through specific motions and laying of hands, very appropriate for misalignments and unclear tensions. |
| Manual Lymphatic Drainage : Optimizing the wellbeing of the lymphatic system (assisting on the detox process of the body) and stimulating the immunologic system. |
| Chakra & Energy Balancing : Many of our physical, emotional, mental and energetic traumas can be stored (consciously or unconsciously) in our energetic body, through this re-balancing health and wellbeing can be realign. |
| PREGNANCY - |
| * Pre-Natal : Within all stages of pregnancy, a combination of gentle strokes to improve body awareness and connection to the baby, also for the relief of discomforts experienced during the constant changes undergoing through this magical period. (also available the option of the "Prego Table" where pregnant mom is able to lay down on her belly with ease and safety!) |
| * Pos-Natal : A gentle massage geared to relax and re-balance the bodies from caring to the newborn, plus realigning all your tissues as they readjust back from the pregnancy stages. |
| Pure Acuppressure : Working with the acupuncture points utilizing finger pressure, towards re-balancing the energetic flow of the body. |
| Shiatsu (meridian tracing) : Connecting the energy channels of the body (meridians) with specific massage movements/pressure and assisted stretching towards a better flow for the energetic path. |
| RainDrop Therapy (with Young Living essential oils) : working many aspects (physical, mental, emotional and subtle) of the bodies with the beauty and wisdom of the essential oils. Improve wellbeing, realign the systems and optimize overall health. |
| YOGA |
| Private Yoga Class : explore and understand in more depth your own yoga practice by the 'one on one' assistance of a registered yoga instructor. For the ones 'new to yoga' or anyone who choses to bring more awareness and enhancement to your practice. (can be individual or for 2) |
| Integrative Yoga Therapy - |
| * Individual Session : The healing journey is unique to each individual, yoga therapy selects, adapts and modifies the practice of yoga appropriately for the individual with respect to age, gender, culture, psychological / emotional states and specific physical challenges towards facilitate optimal health and healing of body-mind. (many tools will be utilize to enhance your experience within the session) |
| * Group Session : This group session will be geared towards an specific focus i.e menopause, stress, chronic fatigue, anxiety,..... please ask for specifics. |
Yoga services : |
